Your Fat Loss Sprint Planner
No protein target. No recovery plan. No finish line. The sprint uses the same 30-day format — but with calculated macros, structured refeeds, and a mandatory maintenance phase so the fat stays off.
The "30-day challenge" format has real psychological advantages: it's finite, shareable, structured in time. People respond to defined commitments. The problem is that most challenges provide:
The result: a variable outcome that depends almost entirely on what you happen to eat during the 30 days — not on a protocol.
The Fat Loss Sprint uses the same defined, time-limited format — but with everything calculated from your body composition. Sprint Level 1 (14 days) and Level 2 (21 days) fit inside 30 days with mandatory recovery. Sprint Level 3 (28 days) is essentially a 30-day plan with the recovery starting on day 29.
| Generic 30-Day Challenge | Lipoly Fat Loss Sprint | |
|---|---|---|
| Duration | 30 days | 14–28 days sprint + 14-day recovery |
| Caloric target | None | Calculated from body composition |
| Protein target | None | 2.2–3.0 g/kg LBM |
| Training | Daily movement or workout videos | 2x/week structured strength + daily steps |
| Refeeds | None | Scheduled mid-sprint + final day |
| Recovery protocol | None | Mandatory 14-day Maintenance Phase |
| Result predictability | Highly variable | Structured outcome with research benchmarks |
| Science basis | None | 50+ years PSMF; Purcell 2014; Palgi 1985 |
A complete Sprint Level 2 (21 days) + 9 days of Maintenance fits inside 30 days:
Or Sprint Level 3 (28 days) = almost exactly a 30-day commitment:
81% success rate. The Lancet, 2014. Personalised targets. Mandatory recovery. Built on 50 years of clinical science.
The Protocol
Your macros, protein target, and sprint length aren't guesses — they're set by the Fat Loss Sprint, a protocol built on 50+ years of clinical research. See how it works, and how it compares to every other diet.
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