Lipoly
Your Fat Loss Sprint Guide
A defined 14–28 day protocol with calculated targets, a visible finish line, and a mandatory recovery — the structured break that chronic dieting never gives you.
Most attempts to restart a stalled diet return to the same approach that stalled. The same calorie target. The same food rules. The same open-ended commitment without a finish line. And the same drift follows — because the structural problem wasn't fixed.
The Fat Loss Sprint breaks this cycle by offering a fundamentally different structure:
The sprint depletes glycogen, shifts the body to fat oxidation, and restores metabolic clarity. The first week produces visible results — breaking the "nothing is happening" frustration of prolonged maintenance-level eating.
A defined commitment — "I'm doing this for 21 days" — is structurally different from "I'm going to eat better." The Purcell (2014) adherence data shows 3% vs. 18% dropout for defined-duration vs. indefinite approaches.
The mandatory Maintenance Phase after the sprint is the built-in habit reinforcement that most diet restarts skip. Two weeks at maintenance calories, building the eating patterns and tracking habits that hold results long-term.
1. Enter current stats — the app recalculates from your current body composition, not your previous starting point. Sprint Level may have changed. 2. Run the sprint — 14–28 days of structured, calculated fat loss 3. Complete the Maintenance Phase — 14 days at maintenance, building habits 4. Evaluate and continue — if more fat loss is needed, sprint level is reassigned for a second sprint from updated composition
See your numbers
Sprint level, calculated macros, and a recommended duration — based on your body composition.
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