Clean eating is the foundation. A caloric deficit is the mechanism.

Name: Lipoly
Brand: Lipoly

Paleo controls food quality. Lipoly controls the deficit — and calculates your protein for lean mass protection.

You can eat paleo and not lose fat. Here's why.

Paleo eliminates processed food, grains, and dairy — improving food quality and often reducing caloric intake naturally. For some people that creates a sufficient deficit. For many others, especially those eating generous portions of nuts, avocado, olive oil, and fruit, total intake can sit at or above maintenance.

The Fat Loss Sprint shares Paleo's food philosophy at its core — lean meat, fish, poultry, eggs, and unlimited non-starchy vegetables — but adds the caloric precision that Paleo lacks. Your daily targets are calculated from your body composition. The sprint runs for a defined 14–28 days. A mandatory 14-day recovery follows.

You keep the clean eating principles. You add the structured protocol.

Comparison Table

	Paleo Diet	Lipoly Fat Loss Sprint
Food philosophy	Whole food, no processed, no grains/dairy	Lean protein + non-starchy vegetables + supplements
Calories	Unrestricted	Calculated from body composition
Protein	Encouraged	2.2–3.0 g/kg LBM — precisely targeted
Fat	High (nuts, avocado, oils freely)	Low — 25–30 g/day (essential fat only)
Duration	Indefinite lifestyle	14–28 days sprint + 14-day recovery
Defined finish	No	Yes
Training	Encouraged	2x/week strength — required
Science basis	Evolutionary / ancestral	PSMF: 50+ years clinical evidence

Same food quality philosophy. A caloric deficit added.

Try 7 days free — lipoly.app

See your numbers

Run the calculator on your own stats.

Sprint level, calculated macros, and a recommended duration — based on your body composition.

Sprint Level 1

Lean Body Mass: — kg

🥩

—g

Protein

🥑

—g

Fat

🌾

—g

Carbs

🔥

—

Calories

Recommended: —

Training

2× strength training per week
8–10K steps daily
No running or HIIT

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Important information

The information on this page is for general educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Lipoly is a self-guided informational tool — it is not a medical intervention, medical device, or supervised clinical program, and does not replace professional medical care.

Always consult a qualified medical professional before starting any new diet, exercise, or supplementation protocol — particularly if you have a pre-existing health condition, take prescription medication, or are pregnant or breastfeeding. Individual results vary based on body composition, adherence, sex, age, and other factors.

Lipoly is not suitable for: pregnancy, breastfeeding, type 1 diabetes, active eating disorders, severe kidney or liver disease, or body fat below 12% (male) / 18% (female). See full eligibility criteria and contraindications in the app.

Any comparisons with third-party products, services, medications, or approaches on this page are based on publicly available information and provided for informational purposes only. Lipoly makes no claim that any named product or service is unsafe, ineffective, or unsuitable — only that the Fat Loss Sprint is a different tool designed for a different purpose. Prices and product features of third-party services are approximate, based on publicly available data, and subject to change; verify current details at the respective provider's website.