Your Fat Loss Sprint Planner
Paleo fixes what you eat. It doesn't fix how much. The sprint adds the deficit, the protein target, and a 3-week finish line — without ditching the food philosophy.
Paleo eliminates processed food, grains, and dairy — improving food quality and often reducing caloric intake naturally. For some people that creates a sufficient deficit. For many others, especially those eating generous portions of nuts, avocado, olive oil, and fruit, total intake can sit at or above maintenance.
The Fat Loss Sprint shares Paleo's food philosophy at its core — lean meat, fish, poultry, eggs, and unlimited non-starchy vegetables — but adds the caloric precision that Paleo lacks. Your daily targets are calculated from your body composition. The sprint runs for a defined 14–28 days. A mandatory 14-day recovery follows.
You keep the clean eating principles. You add the structured protocol.
| Paleo Diet | Lipoly Fat Loss Sprint | |
|---|---|---|
| Food philosophy | Whole food, no processed, no grains/dairy | Lean protein + non-starchy vegetables + supplements |
| Calories | Unrestricted | Calculated from body composition |
| Protein | Encouraged | 2.2–3.0 g/kg LBM — precisely targeted |
| Fat | High (nuts, avocado, oils freely) | Low — 25–30 g/day (essential fat only) |
| Duration | Indefinite lifestyle | 14–28 days sprint + 14-day recovery |
| Defined finish | No | Yes |
| Training | Encouraged | 2x/week strength — required |
| Science basis | Evolutionary / ancestral | PSMF: 50+ years clinical evidence |
The Protocol
Your macros, protein target, and sprint length aren't guesses — they're set by the Fat Loss Sprint, a protocol built on 50+ years of clinical research. See how it works, and how it compares to every other diet.
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