Lipoly
Your Fat Loss Sprint Guide
You overate for 2 weeks. 3 weeks of structure fixes it.
Not a vague New Year's resolution. A defined sprint: calculated targets, a finish line, and a mandatory recovery — all in one app.
Lipoly
Your Fat Loss Sprint Guide
Not a vague New Year's resolution. A defined sprint: calculated targets, a finish line, and a mandatory recovery — all in one app.
Post-holiday weight gain is real — but a meaningful portion of it is water, glycogen, and gut contents rather than pure fat. The sprint depletes that within the first week, then the remaining weeks target actual fat loss.
The Fat Loss Sprint is designed exactly for this: a time-limited, structured protocol with a defined start and end date. Enter your stats. The app calculates your sprint level and daily targets. You follow the protocol for 14–28 days. You recover for 14 days. Then you're done — back to normal, lighter, and with the habits to stay there.
No January gym membership you'll stop using in February. No vague resolution to "eat better." A protocol.
1. Rapid glycogen depletion in days 1–3 produces immediate scale movement — motivating and real 2. Nutritional ketosis by day 3–4 significantly suppresses appetite — the holiday abundance-to-restriction transition is much easier than it sounds 3. Defined finish line removes the psychological dread of indefinite restriction 4. Mandatory Maintenance Phase after the sprint builds the habits to hold the result
| Vague January Resolution | Lipoly Fat Loss Sprint | |
|---|---|---|
| Structure | None | Calculated targets from body composition |
| Duration | Indefinite | 14–28 days, then 14-day recovery |
| Finish line | No | Yes — defined end date |
| Protein target | None | 2.2–3.0 g/kg LBM |
| Training | "Exercise more" | 2x/week structured strength + daily steps |
| Accountability | Willpower | App-tracked: macros, habits, supplements, exercise |
| Success rate | Low (most resolutions abandoned by Feb) | 81% hit target (Purcell et al., *The Lancet*, 2014) |
"New Year. No resolution. Just a sprint."
"Summer's over. The sprint resets everything."
"The holidays ended. The sprint starts now."
81% of structured rapid diet users hit their target. The Lancet, 2014.
See your numbers
Sprint level, calculated macros, and a recommended duration — based on your body composition.
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