The VLCD app. Calculated from your body composition. Built on 50 years of clinical science.

Most VLCD guidance comes from a clinic or a coach — expensive, appointment-dependent, and often limited to a spreadsheet for tracking. Lipoly puts the entire protocol in an app:

• Personalised calorie and macro targets — calculated from your body fat %, sex, and lean body mass, not generic
• Sprint Level assignment — Level 1 (14 days), Level 2 (21 days), or Level 3 (28 days) based on your body composition
• AI meal planner — plan and verify each meal in plain English ("200g chicken breast, 100g broccoli") so your daily targets are hit by design, not guesswork
• Habit tracking — water, vegetables, sleep, hunger, energy, and all 7 supplements
• Refeed scheduling — automatically calculated and timed per your Sprint Level
• Structured training — built-in FLS strength program and exercise library
• Mandatory Maintenance Phase — 14 days at maintenance, auto-calculated after every sprint
• 28 scientific resource pages — full clinical references covering the protocol, training, nutrition, and maintenance

• Adults with BMI 30+ seeking structured rapid fat loss
• Adults with BMI 27–29.9 plus obesity-related comorbidities (pre-diabetes, hypertension, sleep apnea, PCOS)
• Pre-surgical patients needing rapid weight loss
• People who have failed gradual approaches and need a different tool

pregnancy, breastfeeding, type 1 diabetes, active eating disorders, severe organ disease, or body fat below 12% (male) / 18% (female).